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Tuesday, December 27, 2011
American Audio TT Record MP3 Turntable
Saturday, December 10, 2011
Anti Inflammation Checklist - How to Lower Your CRP Levels With Diet and Exercise
There have been many studies done that prove over and over again that eating a healthy diet will help you lower your inflammation and CRP levels in your body. This diet includes eating mostly fruits and vegetables and other foods that are very rich in nutrients and which do not include extra carbohydrates and calories that are not providing any benefit to your body.
The main principles of an anti-inflammation from this diet are:
1.) Eat plenty of whole grains look for breads and cereals that list whole-grain ingredients as the first or second ingredient.
2.) If you're eating fats make sure they are unsaturated fats except for coconut fat which can contain some long chain and medium chain fats which are good for you.
3.) Eat a diet that's very well-balanced and includes a variety of foods in all colors: plenty of greens, oranges, reds, purple will help keep you healthy.
4.) Eating some type of omega-3 every day such as fish or flax seeds. For men it may be better to grind flax seeds instead of eat flax seeds whole.
5.) Eat as many fruits and vegetables as you can every day try to eat seven, eight, or even nine servings of both combined.
6.) If you're eating fruits try to eat a protein with the fruit to lower the glycemic load on your body.
7.) When eating meat of any kind go for the leaner meats such as turkey, chicken, or even ostrich and if choosing a red meat go for a grass fed beef.
8.) Try to remove any type of processed or refined foods such as cookies, crackers or any other type of food which may contain refined or processed flour.
9.) Follow an exercise regimen and get regular exercise every day for at least 20 to 30 minutes. Try to get a minimum of five days a week shoot for at least six if you can.
10.) Try to fill up on fruits and vegetables instead of eating snack foods.
11.) Remove as much stress from your life as you can try to practice a stress reduction technique such as meditation yoga practice every day.
To be clear when you eat whole grains make sure that you are choosing breads and cereals that are high grain and high fiber content. Do not count refined foods such as rice or any type of foods made with processed flour. Those foods do not contain whole-grain flour and you should not count those as your whole-grain food. Eat as much fresh foods as you can: fresh vegetables, fresh fruits, and when eating meats always choose the leanest meat you can find such as turkey. You can even replace your hamburger meat with ground turkey or with chicken. Try to eat fish often, as long as it is wild caught fish. The best is the Alaskan wild caught salmon. Be careful of other fishes which may have high contents of mercury in them especially tuna and especially if you are a woman or are pregnant.
To get your fats focus on olive oils, or coconut oils, and nuts: almonds and walnuts are particularly good. Try to take any type of butter or margarine or any type of processed or refined food out of your diet is much as possible. Alcohol should be avoided as well. Exercise frequently try to shoot for six days a week if you can 30 minutes a day and make sure you're getting your heart rate high enough that you're sweating.
Follow these major principles discussed above and you will find that your CRP levels may drop and you will form a preventative condition your body that will prevent inflammation throughout your life. Always consult your doctor before starting any practice or regimen as discussed above.
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Friday, December 2, 2011
Ion Audio iPTUSB Portable USB Turntable with Software and Built-in Speaker
!±8± Ion Audio iPTUSB Portable USB Turntable with Software and Built-in Speaker
- Turns records into MP3 format
- Protective dust cover with integrated carrying handle
- Fits in a standard 12" record case
- Battery-powered by 6 D batteries or AC power adapter
- Built-in speaker
More Specification..!!
Ion Audio iPTUSB Portable USB Turntable with Software and Built-in Speaker
Saturday, November 26, 2011
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Monday, November 21, 2011
4 Key Steps to a Healthy Back - How to Develop a Pain Free Neck, Back and Spine
I have found that 4 major things play an important part in the health of your spine, back and neck. These four major components are key to having a healthy back, and if you follow them you will notice a considerable difference in your overall back health.
You must have each one of these four things to have a healthy back and spine, they are:
1.) Flexibility
2.) Back Strength
3.) Daily Stretching
4.) Posture
Let's go into each of these four main parts to a healthy back in more detail.
1.) Flexibility
The first thing on our list is flexibility and how flexible your back is. If you are finding that you are throwing your back out a lot, and are experiencing painful back problems, you must think about getting the spine into proper alignment first. When you do have any type of alignment you also will increase the flexibility of your back right along with the alignment, so keep that in mind. Do not try to do any of these exercises if you are currently experiencing spasms, pain, or inflammation.
One of the best steps to increasing the flexibility of your back is to learn yoga and practice it regularly. It has been shown that flexibility in general may also help to prevent heart disease. Work with a gentle yoga program, try a local gym, or just find a DVD that you enjoy. The key is to keep your yoga practice going every day to maintain your flexibility.
2.) Back Strength
This is a key step in helping keep your spine healthy and in getting rid of your back pain. Try to work on your entire back and all of the muscles that surround it. You could work in some exercises throughout the day such as sit-ups, leg lifts or crunches. These will work the muscles along the back and strengthen them considerably. Just be sure to start slowly and not to work out too hard, until you are certain that you can go to the next level with your exercises. In other words, don't keep at it until you are in pain, as this can lead to you really hurting your back. Pain is a warning to you that it's time to slow down.
3.) Daily Stretching
You must do this every day to keep your back healthy. It will pay off though, and in a very big way. So, you want to have some kind of stretching routine that you work through. This will help you strengthen and stretch out the muscles of your back and stomach, which will increase your overall back and spine health considerably. I recommend Tai Chi for helping with this stretching. Check out a local Tai Chi class, if you can find one, or consider a basic Tai Chi DVD video that you can practice with.
4.) Posture
Finally we have your posture which is very important. You need to work at maintaining your posture while you are standing, sitting, and even while you are asleep! I know it may sound crazy but you should try to think of your posture at all times. Try to keep your back straight, do not slouch when sitting, and do your best to find a firm mattress and sleep on your back as much as possible. Side sleeping can lead to all kinds of back and neck problems so try to avoid it as much as possible. You may have to try out several pillows to find the best for back sleeping, but keep at it. Once you are conscious of your own posture, you will work to keep it straight and your back and spine health will improve considerably.
Use the four key parts to back and spine health that I have outlined above to help you get rid of your own back problems and pain. Remember, keep active, stay flexible, stretch every day and always maintain good posture. Your back will thank you for it.
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Monday, November 14, 2011
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Tuesday, November 8, 2011
Electrohome EANOS502 4-In-1 Nostalgia Turntable Real Wood Stereo System with Record Player, USB Recording, MP3, CD & AM/FM Radio
!±8± Electrohome EANOS502 4-In-1 Nostalgia Turntable Real Wood Stereo System with Record Player, USB Recording, MP3, CD & AM/FM Radio
Post Date : Nov 08, 2011 11:13:15 | Usually ships in 1-2 business days
Combine the charm of yesterday with the technology of today with a classic design from Electrohome. Backed with over 100 years in manufacturing quality products, each unit is handcrafted with real wood. You can play your entire collection of vinyl records, CD-R/RW, MP3s on USB and even tune in to AM/FM radio. In addition to all of the listening options, enjoy the freedom of converting your vinyl and CD collection to USB so you can take your favorite music everywhere you go. Dual full range dynamic speakers inside of real wood go a long way to improve sound quality. Just like an expensive pair of sneakers will improve a running experience, high quality wooden cabinets enhance the listening experience. Music enthusiasts and casual listeners alike will enjoy the vintage design and state-of-the-art technology that distinguishes this system. Enjoy an amazing audio journey with a classic design from Electrohome.
4-in-1 System Plays Vinyl Records, CDs, MP3s and AM/FM Radio
Sit back and relax while you listen to music from your USB, record collection, CD-R/RW s, or AM/FM radio. The top-loading record player in this system will play 33, 45, and 78 RPM vinyl records. The motorized, slide out CD tray maintains the classic look of this system while the digital display offers a modern day touch. MP3s can be enjoyed by simply inserting the USB into the port. You can also listen to your favorite radio station with the AM/FM tuner.
Convert Your Vinyl and CD Collection to USB
Finally you can unleash your record collection by ripping to USB with the touch of a button. By converting to MP3 the possibilities for reliving your fondest musical memories and sharing with others becomes endless. Imagine transferring your entire collection of original vinyl and CDs to your computer for sharing, organizing and even adding to your MP3 player.
Powerful Speakers & Headphone Port
Dual full range dynamic speakers inside of real wood in this system allow for high fidelity sound, whether you're listening to your favorite record, CD, or radio station. For private listening, a 3.5mm headphone jack is built into the front of the unit.
Classic Vintage Design with Handcrafted, Real Wood Finish
Not only is this system great for entertainment purposes, the old-fashioned look of this music player also makes it a great addition to any room in your home. The hand crafted real wood finish and classical design will complement your decor perfectly, and will bring you back to a time when just a penny would give you a melody and a dance. This system is a perfect combination of modern technology and beautiful, nostalgic design.
Illuminated Tuning Dial and Traditional Rotary Control
The radio tuner on this stereo system further enhances the nostalgic authenticity. Small details such as the warm orange backlit radio dial and the rotary control knobs are consistent with the look and feel of days gone by.
Beautiful and Strong High Quality Cabinet
Upholding Electrohome's strong reputation for solid design, this Nostalgia Music Center is built to last. Rubber feet on the bottom of the unit will protect your furniture from scuffs or scratches. Handcrafted and made of high quality components, you will enjoy this reliable system for years to come.
List of Contents
Vintage music player, instruction manual, 1 year manufacturer's direct warranty.
- 4-in-1 Music Center? plays USB, vinyl records, CD-R/RW and the radio
- Convert your vinyl and CD collection to USB
- Full size turn table plays 33 1/3, 45 & 78 RPM vinyl records
- Elegant, furniture grade, real wood finish
- Illuminated tuning dial and traditional rotary controls for On/Off, volume, tuning and band selection; Dual full range dynamic speakers
Tuesday, November 1, 2011
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Friday, October 21, 2011
Top Quality Pyle PVNTT6UMR Vintage Style Phonograph/Turntable With USB-To-PC Connection (Mahogany) By PYLE
!±8± Top Quality Pyle PVNTT6UMR Vintage Style Phonograph/Turntable With USB-To-PC Connection (Mahogany) By PYLE
Post Date : Oct 21, 2011 15:00:19 | Usually ships in 1-2 business days
When searching for quality that offers unquestionable values as well as a best deal, you surely reached this goal by selecting Pyle PVNTT6UMR Vintage Style Phonograph/Turntable With USB-To-PC Connection (Mahogany)!!
* 3 Speeds (33, 45, 72 RPM)
* Music Can Be Transferred to PC or Mac via USB Connection
* Files Can Be Saved In MP3, WAV, OGG, WMA, etc. Formats
* Handcrafted Wooden Cabinet
* High Quality Sounds
* Auto Stop Phonograph
* AC Power: 120 V 60 Hz
* RCA Line-Out for Audio Amplifier
* RCA Line-In for Auxillary Input
* Color: Mahogany
....it's where quality and satisfaction are guaranteed to meet.
More Specification..!!
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